1. Breakfast Counts! - Getting into the habit of eating breakfast gets you and your metabolism on a regular schedule and our bodies do better with a routine. For quick and easy breakfasts try a piece of fruit, granola bar, yoghurt, hardboiled egg on toast, English muffin with peanut butter, cereal, frozen waffles, oatmeal, or even just a glass of milk or juice.

2. Fitness exercise - This should consist of a good brisk daily walk for about half an hour. Don’t be a fair weather walker, go out regardless of the weather; just make sure to dress appropriately. An effective alternative to going outside is walking up and down a building staircase. This option is excellent for your heart, as well as maintaining leg muscles. To maintain a constant progression, try to increase your pace on a weekly basis. Set goals and gradually increase your distances. If possible, alter your cardiovascular sessions for an even more effective work out: use the staircase one day, and walk around the block on other days.

3. Motivation is key - You need to encourage yourself to achieve the goals that you have set at the beginning. Write your goal down on a piece of paper and place the paper at places where you will always see it, such as computer screen, telephone, etc. Also write down the consequences that you will face if you fail to achieve the goal. Be brutally honest with yourself.

4. Get Rest and Lose Stress - Stress can actually cause your metabolism to feign. Stress also causes a person, in many cases, to eat more than usual, which, of course, adds to the problem of gaining weight. Be sure to try, as much as possible, to relieve you of stress as much as possible, and with this, get proper rest. Sleeping too much equals less exercise, whereas, sleeping too little can cause irritability, which in turn, causes stress, and weight gain. With patience and determination, you can be sure that you can stabilize your metabolism levels, which would do nothing less than revitalize your entire life!

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