A perfect hike prior to throwing the perfect pass... the perfect toss before the tennis rackets slams into it for an ace... the perfectly balanced golf stance prior to winding up for the perfectly timed hit on the golf ball that sends it soaring 300 yards down the fairway, straight as an arrow.

All of these "perfect" outcomes were as a result of having done something before that allowed that perfect "event" to happen flawlessly, and seemingly without effort.

If you want to lose weight quick, so it goes with setting up your day of eating. Starting out on the wrong foot, with unbalanced food groups shooting your blood sugar levels wildly up... then cascading down again, will set yourself up for a failed day - you won't lose weight quick (or at all) if you start your day eating the wrong foods.

But what is the right... and the wrong way to start your day with a healthy breakfast?

Here's an easy quiz... see if you can pick out which breakfast (A or B) is the more healthy breakfast way to start your day: